Preparation is a part of a mindfulness bike ride. The way you plan to take the trip, the way you nourish yourself before the trip. Every part of the process that works up to the ride, can be done with intention and mindfully. One of the first practices done in mindfulness is eating a raisin, or a piece of chocolate mindfully. Doing something as simple as stopping to eat a raisin shows how much we take for granted, and how mindlessly we do mundane things.
On a mindfulness bike ride the same practice can be drinking water. Here is what you should do: